My back is feeling much better, instead of going to the chiropractor every day, I am going 3 times a week now. I still am not 100%, there are times where I still get a twinge of pain, but I've been cleared to do some minimal weight training and lifting. Just like weight loss, I'd love my back pain recovery to be quick and instant. It's not going to happen. Slow and steady, just like weight loss.
Last Week's Weight: 297
This Week's Weight: 296.4
Loss: -0.6
Total Loss: -17.4
I am still working off the weight I gained during my injury, but I am ok with it. Because I am making progress and the scale is moving in the right direction.
I am thinking about changing from monthly goals to weekly goals. I haven't been focused on getting my Gruve green, and I think that if I had a couple of weekly goals each week, that the shorter term would help keep me focused, and I could be more reasonable with my goals, given what's going on in my week. I'll probably start in November when my October monthly goals will be over.
I hope everyone is having a great week!
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3 comments:
A loss is still a loss!
I've been thinking of doing the same thing with my goals, too. I feel like I'm so gung-ho with the goals the first week of the month and then forget all about them. Out of sight out of mind.
congrats on the loss!
yeah, take it easy. i've found that it's best to take it easy on my body as far as expectations go. i'm glad that the pain is better.
and i need to start making weekly goals, too. i find that monthly goals don't keep me committed. be well!
I have learned to celebrate every loss no matter how small it is! And glad the back is feeling better!
You are making good progress and you are moving in the right direction girl keep up the good work!!!
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