Well I knew it was going to be nasty...as evident from my post yesterday, it was a bad weekend and I'm dealing with some significant back pain. I am hoping that this is only a temporary set back.
Last week's weight: 293.2
This week's weight: 299.4
Gain: 6.2
Total loss: -14.4
Ouch, that's a lot. Accept and move on, not much I can do about it now. just focus on the long term goal. I am thankful that I didn't creep back up to the 300's, but it's too close for comfort. I was unable to stay for the meeting this week, due to my crazy work schedule this week.
Update on my back, my chiropractor introduced me to a product called BioFreeze, and she spoke highly about the product, so I am giving it a try, so far, so good. I like the ease of use with the product. I still need to ice my back, and it's tough to get anything accomplished when you are trying to take it easy and ice your back.
I am able to sit without being in much pain, I feel like the inflammation is going down. I still get a twinge of pain if I over do anything or if it's getting time to take more Excedrin, so I am stretching more and getting a bit more use out of it, but still babying my back just a bit.
I am a bit discouraged with the gain this week, but I know that there is nothing good that can come from sulking in my misery, best thing I can do is control the here and now. The past is in the past and it cannot be undone.
2 comments:
I love BioFreeze! I used it all the time when I played field hockey in high school. It works sooooo well!
Hope you feel better soon!
You got this. You got this. You got this. I know when I hurt my hip and couldn't run, I really watched what I was eating and I didn't gain weight, even lost a little. Hugs, feel better.
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