Last week's weight: 291.6
This week's weight: 283.0
Total loss: -30.8
Wow... honestly, I don't know where this came from. I was anticipating a loss, being sick and all... I haven't been eating much. I am feeling better, but still not 100% and for those of you counting this is day 6... I should be all better by now :-(
So I'm now 0.2 pounds away from my 10% goal. I would like to maintain it for a week before collecting my 10% keychain.
Really? I'm happy (super excited) about losing this weight. But I am having doubts, I mean that is an absurd amount of weight to loose in one week. Like Biggest Loser type numbers we are talking about. Do I think I can sustain and possibly loose more next week? I am going to try, but I am doubtful. That is the most amount of weight I have lost in a single week. Something is off, whether it was being sick or not eating enough, I just feel a rebound coming next week.
Don't get me wrong, I am excited about my loss, to finally see the scale going in the right direction, but I am looking for long lasting weight loss, not the dramatic short term stuff...
I did manage to go to Zumba last night. I am finding that the ab work is coming a bit easier to me and I can do the exercise longer, I am happy about that. I did bring a box of tissues with me to Zumba, my friends thought I was crazy, but I really wanted to go and at least move a little, since I haven't done anything exercise/fitness related in almost a week! The bondi band held well and I am working on a review post. (Side note, I will never be a fitness model, the pictures of me are horrible!)
Logging onto twitter this morning I see that Steve,