My workouts vary from long walks to schedule training sessions with my new love... EA Sports Active 2. I love that it comes with a heart rate monitor and it displays your rate on your tv throughout your workout. I like how it changes things up, so you are focused on one muscle group. I really love this new program. I selected the 3 week cardio kick start program on the easy level. With the current program I am on with the Active 2, I have 4 workout days, with 3 rest days. On my rest days, I've been going on long walks and stretching out my legs.
I went to the library yesterday (part of my 101 things in a 1001 days, is to utilize the library more rather than buying books), I had heard of a book that I wanted to read, Breaking Free from Emotional Eating by Geneen Roth. I know that I suffer to a degree from emotional eating in that, when I am experiencing a tough emotion, I tend to turn to food for comfort, then I feel guilty about binging on food and the cycle just repeats. I'd like to learn some methods for dealing with stress/emotions before it gets to the point of binge eating. I believe that there is an emotional link to obese individuals.
While I was waiting for the nice librarian to check for the Breaking Free book, I happen to see this little nugget....
And decided that while I was waiting for my original book to arrive, I could entertain myself with this book. After all, I am still planning a wedding and need to get some details knocked out.
So after checking out and all and walking back to my apartment, I told H2B the story about the Inter-Library Loan program, and he was laughing at me because I had never heard of the program! It's not my fault I came from a town that valued its literary resources. I never needed to use the program, because my town library had what I needed.
Anywho, how has everyone else's week been?