Tuesday, January 18, 2011

Nearly 10 days between posts!

Yeah sorry about that. I've been stressed with work and not really focused on what's important. Me!

I was chatting with Steve and Kerri on twitter and talking about some struggles, my biggest one being tracking my food. So the next day, I tracked. I was so happy and proud of myself. Then I didn't do it again. I'm stuck in a bad cycle and I don't like it. I haven't gone to a Weight Watchers meeting since 12/14/10. Which means I haven't weighed in at Weight Watchers since then either. And I know I am up since my last weigh in. There are so many excuses, I really am ashamed of it.

I've been getting some workouts in. But last week's snow storm, and shoveling 2 feet of snow, I missed two of my EA Active 2 work outs since my back, abs, arms and legs were killing me. I made up one workout on Saturday. I didn't work out yesterday. So I need to do 3 work out sessions today and tomorrow. (Friday / Monday and Tuesday. Wednesday is a scheduled rest day from the EA Active 2 program) I am going to challenge myself to complete those 3 sessions. And not to miss any more.

Work has been interesting. I've been working during the last two storms, crazy how that lines up. So we get all the crazy calls and long shifts.

My mind hasn't been focused, and it only hinders me. I will be better. I will go weigh in on Thursday regardless of what the outcome is. I will stay for the meeting (I obviously need it) And I will re-focus my efforts on me. I've been letting the little excuses build up and derail me.

No more...


Kerri O said...

Don't ever ever never ever be ashamed. Shame had a hold on me for way too long. OK, down off my soap box. You can do this. I'm here for ya, whatever I can do to help, let me know!

RickGetsFit.ca said...

Realizing that you haven't been focused is most important thing. Looks like you're recharging your energy and will do fine. Cheers!


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