July Goals

Whitney over at Getting Healthy sets goals every month. I've set weekly goals in the past, or short term goals depending on what I am trying to accomplish. However, I think that I'd like it to become a more consistent thing. So I am going to try to set some reasonable and measurable goals for the month of July and then review them in August to see if I accomplished them. Hopefully moving forward, this will be a monthly occurrence for me.

My goals will be life related, the healthy aspect as well as my work life, personal life, basically whatever else I feel like throwing into the mix! Because, it's my blog, and that's Life by Cassie!

July Goals:

• Visit extended family at Bow Lake
• Continue to work on 101 things in a 1001 days list (update on list in another blog post)
• Start a new item on list
• Work out at least 4 days a week (gym, zumba, run, hike, whatever - just move your ass!)
• Go to Weight Watcher meetings all month; not just to weigh-in
• Track food for one week this month

I guess we'll start with that. I think that is a good well rounded list.


Do you have monthly goals that you set for your self? If so, do you find it helpful in keeping your focus?