tag:blogger.com,1999:blog-6031207442646219594.post7078625346288604466..comments2023-08-02T05:54:57.228-04:00Comments on Life by Cassie: Back in the saddle againCassiehttp://www.blogger.com/profile/04448946418480472480noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6031207442646219594.post-29379295262468268202013-07-29T10:29:09.952-04:002013-07-29T10:29:09.952-04:00I am a big fan of Crossfit! I started about a year...I am a big fan of Crossfit! I started about a year and a half ago and went in feeling like I would not be able to do ANYTHING. But the wonderful thing about Crossfit is that it is 100% scalable to your ability. You start out doing what you are able to do and work from there. I lost weight quickly but it's what I've gained that has truly been transformation - strength, confidence, and a change in mindset (it's not what my body looks like, it's what it can DO). So yes, I say give it a shot :)Kerrihttps://www.blogger.com/profile/03917627328959351889noreply@blogger.com